10 Habits That Reverse Poor Blood Circulation

10 Habits That Reverse Poor Blood Circulation

The fuel of our body is the blood that runs through our veins. The pipes for its circulation are the blood vessels that along with the heart and other muscles make up the circulatory system. Thanks to this system the blood can run for around 60,000 miles thus delivering the needed nutrients to   every cell and tissue in the body.

Therefore, it needs to run accordingly, and if it is poor, or slow or somehow blocked, the cells in the body cannot get all the needed oxygen and nutrients.

Lower blood flow is manifested by poor circulation symptoms, especially in the extremities, experiencing symptoms such as tingling, numbness, muscle cramps, throbbing or stinging pain in the limbs. The diseases that are most likely to develop due to poor circulation are heart conditions, arterial issues, diabetes, and obesity.

Although it may seem to you not a serious condition, if it is left untreated, it will lead to build-up of plaque in the arteries thus developing more serious conditions such as heart attack or a stroke. Hence, you should not neglect this condition, but do something to improve it and for that you do not need some magical drugs but simple everyday things.


Effective Natural Ways to Improve Blood Flow in the Body

  1. Optimal hydration

In order for your body to be well hydrated drink plenty of water.

  1. Quit smoking

This nasty habit is one of the main causes of poor circulation.

  1. Massage

The implementation of regular massage will stimulate the blood circulation in the affected area.

  1. Regular exercise

Physical activity is a natural way to enhance circulation, and the ones that we recommend are walking, running, swimming, or riding a bike.

  1. Stretching

Long sitting hours slow down the blood circulation, so doing some stretching will be of great help especially during working hours.

  1. Hydrotherapy

This method will help you to improve oxygen flow thanks to the use of hot water. It will relax the tense muscles, and enhance blood circulation thereby allowing oxygen to flow more smoothly.

  1. Ginkgo Biloba

The intake of this herb will stimulate good blood circulation. You can use it in a form of tablet, capsule, liquid extract, or dried leaf.

  1. A healthy and well-balanced diet

Diet that is low in salt, Trans fats, and sugar, but high in fruits, veggies, healthy fats, and lean proteins is by all means the first step to good health and to boosted blood flow.

  1. Hot and cold treatment

In order to perform it, use a hot pack for around half a minute, and after that apply the same thing with a cold one.

  1. Elevate your legs

This trick will help you to instantly boost circulation, and for that purpose use a pillow or another object under your legs while sitting.


Additional Tips

  • Salt-made scrub

This scrub will smooth the skin, energize your legs, and ease excess fluid. For better circulation, use circular movements by working your way up the leg, from ankle to knee.

  • Avoid high heels and pointed-toe shoes

This fashionable footwear interrupts the blood flow from the heart to the feet, and for that purpose try to wear flats or trainers.

  • Tights for compression hosiery

They are especially designed to aid blood to circulate smoothly through the legs.